![]() ![]() Conrad is a fan of memory foam, which offers soft support that molds to your body, while Dr. Head, torso, and low back should be in a vertical position where all components are balanced and comfortable yet active.” Pelvis should be located in a neutral position, not tilted forward or backward and weight resting on top of the ‘sits’ bones. Wu also offers advice for sitting in the most body-friendly way possible at your desk: “Hips and knees bent equal to or more than 90 degrees with feet flat on the floor. Likewise, Karena Wu, a board-certified physical therapist and owner of Active Care Physical Therapy in New York City, says “Adding a lumbar support will add and/or remind the person not to slouch back into the seat back.” She adds, “The lumbar support nestles in the low back region to add support as well as remind the user to sit up with good upright posture.” Dr. ![]() Made from dense foam, supportive memory foam, or framed mesh, these curved cushions support the natural S-shape of your spine to promote good posture and prevent aching, so you can work without strain.Īccording to Allen Conrad, Doctor of Chiropractic (D.C.) and owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania, “Prolonged sitting can lead to pressure on your spinal nerves, including the sciatic nerve which runs down your legs,” but adding some lower back support for office chairs can help encourage good posture and prevent soreness. ![]() Long hours spent at your desk can add up to some serious back and shoulder discomfort, but the best lumbar support cushions for office chairs can help take the edge off. ![]()
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