![]() Fascia is pliable when healthy, but becomes stiff and marked with adhesions as we put strenuous wear on our muscles. It generally involves deep massage that targets the fascia - the connective tissue that supports muscles and organs throughout the body. “Body sculpting” is a trendy term for various approaches, some of them ancient methods, and the approach that employs these principles used for fat loss redistribution is often called “remodeling.” In fact, you may be able to improve the look of your cellulite through anti-cellulite massage. Women’s connective tissue bands run vertically, whereas men’s form a sort of netting. In fact, cellulite is documented in 80-90% of women. Celluliteĭespite what you may think, cellulite is not actually fat but is the term for the uneven, dimpled surface of the skin caused by a weakening of the fibrous bands of connective tissue, which then allows the fat to settle into the skin layer.Ĭellulite is much more common in women than men, and it has very little to do with lifestyle factors - and everything to do with female biology. It pads your muscles and bones and acts as insulation to help regulate your body’s internal temperature. ![]() Subcutaneous fat lives beneath the surface of your skin. Visceral fat surrounds your organs and can build up under the muscles in your abdomen. If you’re trying to lose some weight and want to try massage to break up fat deposits, it’s helpful to understand the Visceral fat. So, with varied results, maybe it depends on the particular type of massage to break up fat deposits. All three massage techniques were found to be Visceral fat, and actually decreased the circumference of the thigh. A cellulite grade of 2.4 was recorded pre-cupping, and 1.68 was recorded after cupping, which shows a fairly significant difference.Īnd, a study in 2010 tested the effects of three different types of massage – mechanical (machine) massage, lymphatic drainage massage and connective tissue massage. The study involved 5 weeks of cupping with a handheld pump. ![]() While there were some positive results, there weren’t really any differences between the two groups, which led the researchers to consider whether massage actually had an impact.Īnother study from the same year found that dry cupping may improve cellulite, as it helps to drain fluid, toxins and other chemical byproducts from the body.Ĭupping is the use of suction to create a metabolic response and improve lymphatic drainage. The Studies So FarĪ study in 2015 observed the effects of acupuncture versus Visceral fat and body mass index in overweight and obese women over a period of 21 days. ![]() No, it just means there’s a lot left to be scientifically studied and proven, so our understanding of if, why and how they might work remains hypothetical.Ĭertainly, there are many documented cases in which people believe they’ve seen results, but without the controls of scientific study, we just don’t know for sure. In reality, science has a long way to go to draw lines between weight loss, specifically fat loss, and alternative methods like massage. ★ ★ ★ ★ ★ What Does Science Say About Using Massage to Break Up Fat Deposits? ![]()
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